If you don’t want to eliminate the mayo entirely, consider cutting back and adding a greater proportion of yogurt or sour cream. You can reduce calories in chicken salad by substituting mayonnaise base for another base like Greek yogurt or sour cream. On average, 1 cup of curry chicken salad will have about 300 to 400 calories, depending on your recipe. How Many Calories Are in Curry Chicken Salad? Curry added to chicken salad results in a colorful yellow dish you can use for salads or sandwiches. Add about 1 to 2 teaspoons curry powder to a recipe with about 2 cups of chicken, 2/3 cup mayo and a dollop of sour cream. You can definitely add curry to chicken salad for an easy twist from your standard recipe. This is definitely the best healthy recipe for chicken salad with grapes and walnuts. You can use chopped cashews, pecans, or sliced almonds, but walnuts seems to suit grapes the best. With this easy curry chicken salad recipe, the curry takes the classic chicken salad recipe up a notch in way that best complements grapes and nuts. The ingredients are: 2 cups of chicken breast, 2/3 cup mayo, 1/3 cup sour cream, 1 chopped celery stalk, 1/4 cup chopped red onion, 1/2 lime squeezed, 1/4 cup chopped walnuts, 1/4 cup raisins, 1/2 cup chopped grapes, 4 strips of bacon chopped, 2 teaspoons curry powder, and dashes of salt and pepper. The key to making chicken salad with grapes and nuts is to chop the ingredients to hearty sizes. How to Make Chicken Salad with Grapes and Nuts Other ingredients are bacon, celery, lime juice, mayo, sour cream, red onion, salt and pepper.
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